Cast Iron Skillet
Cast iron pots and skillets are the best possible options for cooking.
An American Dietetic Association study found that cast iron cookware could leach significant amounts of dietary iron into food. The amounts of iron absorbed varied greatly depending on the food, its acidity, its water content, how long it was cooked, and how old the cookware is.
You can actually boost your iron intake from eating food cooked in cast iron cookware. This vital mineral is crucial for maintaining energy levels, and it helps strengthen immune systems.
Aluminum and non-stick skillets have its adverse effects on our health.The only disadvantages are that cast iron is heavy (look for skillets with handles on both sides) and it requires a bit of care to keep it seasoned and looking nice.
Other benefits
Well seasoned, it is nearly as nonstick as long as it is properly seasoned and cared for.
Cast iron skillet is very inexpensive. You will get it around $20 to $30.
It has been used for thousands of years.
It has been used for hundreds of years.
It enhances the flavor while cooking and also gives nice brown golden color.
Cast iron pots and skillets are the best possible options for cooking.
An American Dietetic Association study found that cast iron cookware could leach significant amounts of dietary iron into food. The amounts of iron absorbed varied greatly depending on the food, its acidity, its water content, how long it was cooked, and how old the cookware is.
You can actually boost your iron intake from eating food cooked in cast iron cookware. This vital mineral is crucial for maintaining energy levels, and it helps strengthen immune systems.
Aluminum and non-stick skillets have its adverse effects on our health.The only disadvantages are that cast iron is heavy (look for skillets with handles on both sides) and it requires a bit of care to keep it seasoned and looking nice.
Other benefits
Well seasoned, it is nearly as nonstick as long as it is properly seasoned and cared for.
Cast iron skillet is very inexpensive. You will get it around $20 to $30.
It has been used for thousands of years.
It has been used for hundreds of years.
It enhances the flavor while cooking and also gives nice brown golden color.
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